ONLINE COURSES
to Reclaim Your Sanity, Shape & Self
Life is busy. You are juggling kids, chaos, and cold cups of coffee. My self-paced online courses are designed to help you feel more energised, balanced, and confident - without guilt, overwhelm, or green smoothies at 5am.
SELF-CARE FOR BUSY PARENTS
Feel better. Stress less. Reconnect with you.
This practical, no-fluff course helps you prioritise your wellbeing while managing the never-ending demands of parenting. Whether you are working, staying at home, or doing both, this is your guide to carving out time for self-care that actually works.
✅ Your Benefits:
- Build guilt-free self-care habits
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Reduce fatigue and mental overload
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Designed for busy parents
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Interactive tools, quizzes & reflection prompts
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Feel supported and empowered to stay consistent
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Flexible & self-paced
💡 You will learn:
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How to reduce stress and avoid burnout
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How to set boundaries (without the guilt)
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Simple mindfulness and time management techniques
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Nutrition, movement, and lifestyle tips tailored for busy parents
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How to build a sustainable, personalised self-care plan
GOOD RIDDANCE MUFFIN-TOP
Lose Belly Fat & Build Habits That Stick
This is not your average weight-loss course. It’s a science-backed, sass-infused, self-paced programme that helps you reclaim your waistline and your wellbeing - without calorie counting, carb bans, or crying on a treadmill.
✅ Your Benefits:
- Fun, flexible, and free of shame
- Designed for tired humans, not fitness influencers
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Bite-sized videos for real life
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Science explained like a chat with a mate
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Downloadables & mini-quizzes for real-world action
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Self-paced & zero pressure
💡 You will learn:
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How blood sugar, stress and sleep affect belly fat
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How to stop energy crashes (without quitting chocolate)
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Quick, doable movement routines (no gym required)
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How to support your body with or without weight-loss meds
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Why your muffin-top is not just about willpower - and what to do instead
👀 This is for you if:
🔁 You have “tried everything” and the muffin-top won’t budge
😴 You are too tired for big changes but want to feel better
🍕 You love food and refuse to give up fun to feel good
💉 You are curious about (or currently on) weight-loss meds and want sustainable habits
✨ Ready to get started?
Choose your adventure - or go for both!
Because feeling good in your body and brain shouldn’t be a luxury - it should be your new normal.