YOUR PROGRAMME, YOUR PACE

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Choose from 6, 8, 10 or 12 weeks depending on where you are starting and how deep you want to go. We will work together to reset your habits, prioritise your wellbeing, and make self-care something you actually look forward to.

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💡 What We Will Cover

• Energy & sleep (because dragging yourself through the day is not a personality trait)

• Stress management that actually fits your life

• Realistic nutrition & movement support – no fads, no fluff

• Boundaries, guilt-free me-time & mindset shifts

• Weekly coaching, practical tools & ongoing support (WhatsApp voice notes welcome!)

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🙌 You’ll Walk Away With

• More energy and less stress - even when life is messy

• A brighter mood, better sleep and real rest

• Healthy, sustainable habits that feel doable (not dreadful)

• Confidence to say yes to yourself - without the mum/dad guilt

• Time for you, and tools to keep it that way

• The ability to thrive - not just survive - and model that for your family

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👩‍👧 This Is For You If You

• Wake up tired and run on snacks, stress or caffeine

• Are overwhelmed, burnt out or just done

• Want support with lifestyle tweaks that actually make a difference

• Feel stuck in a body or routine that no longer feels like yours

• Are done with “shoulds” and ready for a coach who gets your reality

• Want to be a positive, inspiring role model for your children and loved ones.

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💼 What’s Included?

• 1 to 1 Coaching Sessions (weekly, tailored to your needs)

• Health & Lifestyle Assessment

• Nutrition + Lifestyle Education

• Resources, Recipes, Actionable Tools

• Ongoing Support via Email & WhatsApp

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