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Not sleeping well, waking up exhausted and dragging yourself through the day,

needing coffee and other pick-me-ups?

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Where is your energy to be active with family and friends?

Too tired to cook a nourishing dinner to enter a calm evening and winding down?

 

And where is this belly coming from? Suddenly it was there and doesn’t want to leave.

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 DOES THIS SOUND FAMILIAR TO YOU?

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Daily stressors have a massive impact on your health, weight and general wellbeing. Stress, poor diet, lack of movement and sleep have a big negative effect on your body and mind and even increases the risk of developing chronic illness. 

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Have you ever wondered why you can’t shift that little extra weight you put on around your waist despite exercising and eating a reasonable diet? Are your old ways of losing weight not working anymore? Is your day just not long enough to fit everything in?

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WHAT IS STRESS?

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In short it is a normal human reaction how the brain and body is reacting to a demand. It is normal to have a high level of stress occasionally as life happens. Long term stress however is causing a constant flow of stress hormones taking a toll on your health and can even cause you to age more quickly. Like a car driven too fast, the body goes out of balance and parts start to wear out.

HOW IS STRESS AFFECTING YOU?

Take my short stress level test to see whether your stress levels are too high.

 Test your Stress: symptoms linked with adrenal imbalance 

  • Hard to get up in the morning

  • Tired all the time

  • Craving certain foods

  • Anger, irritability, aggressiveness

  • Mood swings

  • Restlessness

  • Poor concentration 

  • Poor sleep patterns

  • Rapid or pounding heartbeat

  • Prone to catching flu or colds 

  • Muscle and joint aches 

  • Spotty skin 

  • Allergies 

  • Hair loss 

  • Fungal infections 

  • Hard-to-shift fat around waist 

  • Hungry all the time

  • Difficulty in making decisions 

  • Poor memory

  • Energy slump during the day 

  • Regular feelings of weakness

  • Apathy

  • Depression or feeling low

  • Feeling cold all the time 

  • Headaches

  • Hyperactivity

  • Frequent sore throats

  • Poor wound healing

  • Water retention

  • PMS

  • Watery or itchy eyes 

  • Excessive sweating 

  • Bloated feeling

  • Faintness

​If you have 3 or more of the symptoms printed in bold, or 5 or more of the others, you may have an adrenal hormone imbalance.​

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The outcome of this test should not be interpreted as medical advice; any recommendations cannot be applied to every individual, without first undergoing a thorough, in-person examination by qualified medical personnel to assess the risks of its application.

Please consult with a medical professional prior to instituting lifestyle changes. The information provided here cannot substitute for professional medical care, whether diagnosis or treatment for any injury, deficiency, or disease.

​LET'S TALK ABOUT TAKING BACK CONTROL

Start your journey towards a happier, healthier you –

Book your free 30 minutes Health & Lifestyle Review today!

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Let’s chat about your health goals, uncover what is holding you back, and explore

simple ways to reclaim your wellbeing.​​​​​

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